Foundation
Build Strength from the Ground Up
Perfect for beginners and those looking to reconnect with the fundamentals, this all-abilities class introduces the core principles of therapeutic Pilates in a safe, supportive environment. You’ll learn how to move with greater awareness, improve posture, and strengthen the deep stabilising muscles that support your spine and joints.
Through guided, low-impact exercises, we’ll focus on breath, alignment, and controlled movement—helping you build a strong foundation for everyday mobility and long-term wellness. Whether you’re new to Pilates, recovering from injury, or simply want to see what Pilates is all about, this class will meet you where you are and support your progress step by step.
You must be able to independently get up and down from the floor to attend this class.