Prenatal Pregnancy Pilates
Prenatal Pregnancy Pilates
Our pregnancy Pilates classes are specially designed for women in their second and third trimesters, offering a safe, supportive space to move, strengthen, and connect with your changing body.
Led by a specialist pelvic health physiotherapist with expert knowledge in pre- and postnatal care, these classes focus on what matters most during pregnancy: maintaining strength, supporting posture, improving pelvic mobility, and building awareness of your core and breathing mechanics. Every movement is carefully selected to be pregnancy-safe and tailored to the needs of each trimester.
Whether you’re new to Pilates or already active, these sessions will help you stay strong, mobile, and confident as your body prepares for birth—while also laying the foundation for a smoother recovery postpartum. Our goal is to help you feel good in your body and empowered throughout your pregnancy journey.