Strength circuits
Strength, Fitness & Confidence.
If you’ve never stepped foot in a gym or if the gym environment feels intimidating, this Beginner Circuits class is for you! Designed specifically for those new to strength training, our class will help you feel stronger, more confident, and ready to take on everyday tasks with ease.
In a fun and supportive environment, you’ll work through a variety of low-impact exercises that aim to improve cardiovascular fitness, balance, strength, and coordination. Whether you’re looking to counter the effects of aging, build muscle, or simply improve your overall health, this class will meet you where you’re at and help you progress at your own pace.
Our circuits are also tailored to help with falls prevention, so you’ll feel more stable and secure as you move through life. No experience required—just bring a positive attitude and a willingness to get stronger, one step at a time!